Your First Triathlon, 2nd Ed.
By:Joe Friel
Published on 2012-11-27 by VeloPress
Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned. Joe Friel is the coach experienced triathletes trust most. His book The Triathlete's Training Bible is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.
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Book ID of Your First Triathlon, 2nd Ed.'s Books is I8I6CgAAQBAJ, Book which was written byJoe Frielhave ETAG "lFQJCTU0WfU"
Book which was published by VeloPress since 2012-11-27 have ISBNs, ISBN 13 Code is 9781937716141 and ISBN 10 Code is 1937716147
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